mightyhealthyquest:

From my research it looks like tea brewing time depends on what your teas made out of. To put it simply

  • leaf: 1-3 minutes
  • flower: 3-6 minutes
  • stem or stalk: 8-10 minutes
  • root: 7- 9 minutes

I’d recommend experimenting with your tea and seeing how strong you like it. It’s all just trail and error at the end of the day :D

2,006 notes

amelendez:

Dare to be great, dare to be unique, dare to be awesome, dare to be the true you!

amelendez:

Dare to be great, dare to be unique, dare to be awesome, dare to be the true you!

2 notes

So, do yourself a favor: Step up. No more excuses. No more justifications. No blaming. No quitting. Just pick your head up. Rip the cords out of your ears. Grab the frickin’ pencil and let’s do this.

1,103 notes

beautifulpicturesofhealthyfood:

Raspberry-chia cream smoothie…RECIPE
INGREDIENTS
12 ounces raw coconut water
juice of 1 lemon
1/3 cup raw cashews
1/2 pint organic raspberries
2 tablespoons chia seeds

beautifulpicturesofhealthyfood:

Raspberry-chia cream smoothie…RECIPE

INGREDIENTS

12 ounces raw coconut water

juice of 1 lemon

1/3 cup raw cashews

1/2 pint organic raspberries

2 tablespoons chia seeds

1,317 notes

buffyshot:

@fitdivafi Find opportunities and just f**kin’ take them #NoFear #bestrong #buffyshot #IG_SHREDDED_FEMALES #GHorGH #musclegirls3 #shecanlift #female_strong #girlswholift #girlswithmuscle

buffyshot:

@fitdivafi Find opportunities and just f**kin’ take them #NoFear #bestrong #buffyshot #IG_SHREDDED_FEMALES #GHorGH #musclegirls3 #shecanlift #female_strong #girlswholift #girlswithmuscle

29 notes

fit-personality:

I get a lot of questions about what running shoes to buy and what my favorite ones are, so I made a quick little chart of my favorite shoes and why I love them! :)

fit-personality:

I get a lot of questions about what running shoes to buy and what my favorite ones are, so I made a quick little chart of my favorite shoes and why I love them! :)

8,612 notes

Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right, and your head up. Do well, live well, and dress really well. Do what you love and love what you do.

It’s time to start living.

244 notes