Being both soft and strong is a combination very few have mastered.
Yasmin Mogahed (via coyotegold)

(Source: islamicrays)

88,115 notes

losing-every-extra-pound:

Healthy DessertsAn archive of healthy desserts to enjoy in the summer all year!
Low Calorie Ice Cream SandwichStrawberry Frozen YogurtVegan FudgeSummer PopsOrganic Frozen Yogurt StrawberriesBreakfast Banana PopsCherry Limeade PopsiclesGrilled Apricots with Honey Greek YogurtOven dried StrawberriesStrawberry Banana Ice CreamNo fuss Banana CakeWatermelon SorbetLow Fat Berry Frozen YogurtStrawberry Banana Ice PopsMini Honey Kiwi TartletsMixed Berry Yogurt PopsPomegranate Dragon Fruit And Lychee SorbetHomemade PopsiclesBlueberry Yogurt SkewersHealthy Berry PopsiclesBanana Berry Soft Serve Ice Cream40 calorie Volume Vanilla Ice CreamNutella Frozen Banana BitesNutella Fudge PopsFrozen Yogurt BlackberriesGrilled Chocolate Banana MeltsBanana Split Cheesecake BitesWatermelon Tart TutorialBanana Almond Chocolate Ice CreamFrozen Fruit PopsBanana Ice CreamChocolate Dipped Peanut Butter Stuffed BananasChocolate Strawberries made with an Ice TrayFrozen Banana BitesPeanut Butter & Chocolate Ice CreamRaw Tropical Ice CreamPeanut Butter & Bananas50 calorie Berry Yogurt PopsiclesFrozen Bananas
 
Smoothies/BeveragesA list of smoothies/beverages to keep you cool, hydrated & healthy!Strawberry Melon SparklerMango LemonadeHomemade Vitamin WaterFrozen Raspberry TeaCherry Beets Apple Spinach Antioxidant SmoothieFruit CubesGreen Monster SmoothiePure Fruit Ice CubesSmoothies for Weight LossSmoothie Ice CubesPomegranate SpritzerTropical Green SmoothieCake Batter Protein ShakeMango Banana SmoothieRaspberry Mint LimeadePineapple Spinach Ginger Detox SmoothieStrawberry Banana Spinach SmoothieGlowing Green SmoothieMango Strawberry SmoothieBanana Green Smoothie

losing-every-extra-pound:

Healthy Desserts
An archive of healthy desserts to enjoy in the summer all year!

Low Calorie Ice Cream Sandwich
Strawberry Frozen Yogurt
Vegan Fudge
Summer Pops
Organic Frozen Yogurt Strawberries
Breakfast Banana Pops
Cherry Limeade Popsicles
Grilled Apricots with Honey Greek Yogurt
Oven dried Strawberries
Strawberry Banana Ice Cream
No fuss Banana Cake
Watermelon Sorbet
Low Fat Berry Frozen Yogurt
Strawberry Banana Ice Pops
Mini Honey Kiwi Tartlets
Mixed Berry Yogurt Pops
Pomegranate Dragon Fruit And Lychee Sorbet
Homemade Popsicles
Blueberry Yogurt Skewers
Healthy Berry Popsicles
Banana Berry Soft Serve Ice Cream
40 calorie Volume Vanilla Ice Cream
Nutella Frozen Banana Bites
Nutella Fudge Pops
Frozen Yogurt Blackberries
Grilled Chocolate Banana Melts
Banana Split Cheesecake Bites
Watermelon Tart Tutorial
Banana Almond Chocolate Ice Cream
Frozen Fruit Pops
Banana Ice Cream
Chocolate Dipped Peanut Butter Stuffed Bananas
Chocolate Strawberries made with an Ice Tray
Frozen Banana Bites
Peanut Butter & Chocolate Ice Cream
Raw Tropical Ice Cream
Peanut Butter & Bananas
50 calorie Berry Yogurt Popsicles
Frozen Bananas

 

Smoothies/Beverages
A list of smoothies/beverages to keep you cool, hydrated & healthy!

Strawberry Melon Sparkler
Mango Lemonade
Homemade Vitamin Water
Frozen Raspberry Tea
Cherry Beets Apple Spinach Antioxidant Smoothie
Fruit Cubes
Green Monster Smoothie
Pure Fruit Ice Cubes
Smoothies for Weight Loss
Smoothie Ice Cubes
Pomegranate Spritzer
Tropical Green Smoothie
Cake Batter Protein Shake
Mango Banana Smoothie
Raspberry Mint Limeade
Pineapple Spinach Ginger Detox Smoothie
Strawberry Banana Spinach Smoothie
Glowing Green Smoothie
Mango Strawberry Smoothie
Banana Green Smoothie

20,306 notes

She was a compulsive pessimist, always looking for the soft brown spot in the fruit, pressing so hard she created it.
- Amy Waldman, The Submission (via unteyetled)

(Source: m-lky)

21,533 notes

Baby shoulder muscle coming. Proud of Myself!

Baby shoulder muscle coming. Proud of Myself!

fitnessjourneyahoy:

Nothing feels as good as a productive day

fitnessjourneyahoy:

Nothing feels as good as a productive day

151 notes

healthfitnesshumour:

Personal trainer Matt Roots spends his days whipping his clients into shape, so what does he wish they all knew?

1. DON’T BE AFRAID OF WEIGHTS
"Many women believe regular weight training will suddenly transform them into the next Jodie Marsh, but this is so far from the truth. Weight…

45 notes

piecesinprogress:

It’s time for another smoothie roundup! This time it’s all about classic, creamy banana based protein smoothies. I purposely didn’t put a specific type of protein powder in because you should use the one that you like best! Personally, I usually use Tera’s Whey but when I want a vegan options I go for Vega One. Sadly they are both very expensive so if you want to skip the powders all together but still want the protein add in your favorite Greek (or soy) yogurt instead! It’s cheaper but still gives you tons of refueling protein.

For more delicious, healthy smoothie ideas go here!

843 notes